Wouldn't it be great if you could take charge of your energy, reset your space, and strengthen your inner resources? The great news is that anyone can do this, you don’t have to look for outside support, and it is very easy to do.

Say you are in a stressful situation and your mind starts racing; you feel off-center. You catch yourself in a negative thought, self-criticism, and you might feel overwhelmed, trapped and not sure how to get free. What can help? I’m so excited to be answering thes...

As a new decade rolls in, this is the perfect opportunity to reinvent your life according to who you are now and who you want to step into. What if you could create the most vibrant, alive, juicy, creative expansive decade of your life?

I’m taking a stand right now, and you can join this commitment to make the next 10 years the BEST 10 years. And to help jumpstart this I’m so excited to share a free video series to SET YOU UP! In this moment, though, consider what you are most excited about?...

Overthinking is something that everyone experiences from time to time. The good news is that you have choices. This is about deconstructing that helpless-feeling state, and giving you ways to deal with it, so you can resume your life and feel better. Let's jump in. 

What is overthinking? 

First, it's important to make a distinction: Unlike problem-solving which is geared toward thinking about a solution and taking action, or self-reflection which is about looking deep in order to gain new...

There’s something brewing, and it’s happening around the world. I just learned that Denmark has a National Movement against Loneliness, the UK appointed a Minister for Loneliness, There’s an Australian Coalition to End Loneliness, and in a survey done in the US, 46% of people self-reported as lonely.

What’s up, and what can we do about it?

Can we agree that friendship is such an important part of life? Not only does it help us live longer, heal faster, and have more energy, we are soci...

Thanksgiving is a time to come together to reconnect, enjoy a harvest feast, and appreciate life, including the people around us. Yet for so many, it’s not all stuffing your face and laughter. Family dynamics may be strained at the outset, and in contentious times, it’s easy to get sucked into focusing on what we don’t agree on. Here are some tips to make the most of this genuinely awesome occasion:

1. Find the Humor and Tap into Forgiveness

When Aunt Sally does her thing, when Grandpa is g...

“You cannot erase memories, but you can let go of the heavy energy that is attached to them.” – Yung Pueblo

No one can go through life without being hurt by another human - often it’s not intentional, but it can certainly feel that way. What do you do with those emotions? How do you transcend, forgive and move on?

Sometimes forgiveness has two levels – the more obvious is forgiving someone else who hurt us or someone we love. But there’s another level too – forgiving ourselves. When...

I have had a fascination with animals and other cultures since I was a kid, and recently had the opportunity to fulfill a lifelong dream - I went to Africa!!  Through the experience, I reconnected with one of the cornerstones of joy – PLAY! And you can too :) It is one of the most underappreciated keys to a good life - let's explore...

Sometimes play gets a bad rap – it can seem frivolous, unimportant and indulgent. Actually, it is quite the opposite – it reenergizes, promotes creativity,...

We're taught to feel comfortable with the positive emotions, but when we're confronted with the more difficult ones, most people want to run the other way.  When we do that we're missing a huge opportunity, because they carry a lot of information.

Recently I had the absolute pleasure of being interviewed by Aaron Gendle of the Daily Authors Podcast about my book Emotional Advantage and my experience writing it.  In case you missed it I highly encourage you to catch the podcast replay here, but ...

Do you ever have people telling you to move on, clear the decks, “get rid” of things or people that are not in alignment with you? It could be a person, thing, job, opportunity, whatever you are pursuing. 

It’s hard to make a big change when you are caught up in a sea of challenges, some overt and some nagging below the surface. But it is possible, you owe it to yourself, and you can do this more easily when you operate in a conscious way. Today we’ll be covering:

• How to spot the warning sig
...

Have you ever come to a realization that the path you were on was no longer working for you, and that you were changing but your life had not yet caught up? Kyle Cease, New York Times bestselling author and renown comedian, shares insights and AHAs that can change your perspective on money, success and authentic happiness for good!

Instead of letting the pursuit of money and the scarcity mentality suck you into a vortex of never-enoughness, Kyle’s new book, The Illusion of Money can help yo...