1. Limit Exposure:

• Reduce screen and news time.
• Set specific times to check news or social media.
• Create device-free zones or times in your day.

2. Practice Present-Moment Awareness:

• Ask yourself grounding questions:
  • Am I safe in this moment?
  • What can I control right now?
  • Will worrying change anything?
• Support others by asking, "What do you need right now?" instead of saying, "Calm down."

3. Try Breathing Techniques:

• 4-7-8 Breath:
  • Exhale fully through your mouth.
  • Inhale through your...

When the outside world is challenging and chaotic, that may be the best time to go inside to find our anchors and our peace. With that in mind, here are some simple reminders to amplify the good and make this holiday one that recharges the soul.

1. Embrace Imperfection: Don’t try to make things perfect – there’s no such thing. If you are hosting, give people jobs, like: you set the table, you make the salad – it doesn’t have to be all on your...

What if menopause was designed to have you know yourself better, shift your priories, and move into a more empowered version of yourself?

If you are on your menopause journey, there are a few things that you need to know. You are not losing it; you’re not going crazy. There are reasons for the brain fog, hot flashes, and moodiness that are based in your biology. This is not random.

And there are ways to navigate through. This stage is not a life sentence, and...

If you’ve had an unexplained weight gain, and let's not forget the hot flashes, mood swings, vaginal dryness, body aches, and my personal favorite, brain fog, the good news is that  there are natural ways to help navigate this unpredictable time.

This host of hormone induced changes can show up gradually or all at once, and there's no denying when they are here. While hormone fluctuations in adolescence or pregnancy,  are widely expected and accepted, menopause,...

When you’re at, nearing or above 40, there’s usually a LOT going on in your life: you may feel you never have time for yourself, you’re always putting out fires, and your body is doing a number like you’ve never experienced. Today we’ll texplore all of these as we talk about taking your power and your energy back.

Though we often use the term self-care. I want to say that in this conversation, self-care is not just about taking a bubble bath or putting...

Ready to be in a better mood?  If you've noticed your moods going in all directions lately, there is so much that is unsettled these days, it can be challenging to maintain an even keel.

So... if you are looking for ways to improve your mood quickly, you’ve come to right place.  Read on for not only things to think about, but actionable practices to improve your mood, that you can use in your life right now.

Understanding...

Emotional neglect is a topic that can easily go under the radar. But it's pervasive, and knowing about it can empower you life. Have you ever had trouble expressing your needs; or worried that they wouldn’t be well-received, or that your feelings might not even matter.

Maybe you’ve been worried about what other people think of you, or you just don’t trust what you feel, if you can even identify it. And of course, let’s not forget pleasing people, ignoring your...

Are you ready for a year of more joy? If we’re lucky enough to have new turns around the sun; it’s so important to celebrate. And meaningful celebration is the best – it’s what we remember, and it’s what puts a smile in our hearts. My friend is celebrating her 60^th birthday. She’s bringing together old friends and new and marking the milestone. I encourage you to do the same, whenever the inspiration arises.

Though time is one thing we do not...

We’ve all heard the line, “just say NO.” But it can be challenging to set a boundary especially if you are used to being accommodating. It’s good to try to be there for others, but do not forget to be there for yourself.

People pleasing has to do with trading you own needs for validation from others. If you were raised in a family where pleasing others was the currency of receiving love, it’s a strategy that may have become an ingrained behavior. But...

We all want lasting love, to be able to give and receive love, and to build healthy relationships with others. Yet there’s often a lot of confusion and pain to get there. And the most challenging one can be to truly love ourselves. What if it didn’t have to be that way?

What if there were certain guidelines that could ease your journey and help you navigate the challenges that come up? 

Today we’re talking about understanding your Patterns.

Another...