When the feeling of "not being enough" pops up, it can have many faces...and all of them can tend to keep us stuck. Have you ever been in a situation where you were plagued with thoughts that others know so much more than you, and that the risk was high that people would find that out? Or even though you did an excellent job, you could not even appreciate it, never mind take it in? Then, there are the “shoulds” – “It should be perfect the...

Have you ever felt that even when things appeared to be going well in your life,  the nasty truth in your mind, was that you weren’t good enough, didn’t belong, or that your "incompetence" could be found out? Imposter Syndrome is a belief that your success is not due to your own effort or your own skills. You’re convinced you are a fake, a phony... if "they" only knew that while you present a confident face,  you’re anything but!  Guess what...

Fear, worry, anxiety - sometimes it feels like these are getting the upper hand. Though we often confuse these words and interchange one for the other, it’s important to make a distinction, because ...this simple awareness is actually a way through.

Why? When you are aware, when you can discern what it is that is interrupting your natural flow,  "Am I in fear - what's causing it?  Am I just worrying about a problem that can be taken care of? Has...

Whether it’s the mess-up of New Year’s resolutions or an unexpected change in plans, maybe a relationship is changing, or the job did not come through, life is always changing – it’s how we handle it that matters most. Disappointment is not a destination; it’s just one part of the human journey. Here are 10 ways to bounce back faster, and reclaim your vibrancy, your hope, and your spark.

1. Accept that you feel disappointed – don’t try to sugar...

Have you ever felt your energy running low, and you knew something was off but could not quite pinpoint what was going on? Often our emotions are out of balance, which can be a drain to the whole system. 

Jin Shin Jyutsu, is an ancient technique, which originated in Japan, was rediscovered in the past century and is now being used in integrative medicine (UCSD Center for Integrative Medicine) for a wide variety of conditions. This simple but powerful technique can be...

Wouldn't it be great if you could take charge of your energy, reset your space, and strengthen your inner resources? The great news is that anyone can do this, you don’t have to look for outside support, and it is very easy to do.

Say you are in a stressful situation and your mind starts racing; you feel off-center. You catch yourself in a negative thought, self-criticism, and you might feel overwhelmed, trapped and not sure how to get free. What can help? I’m so...

As a new decade rolls in, this is the perfect opportunity to reinvent your life according to who you are now and who you want to step into. What if you could create the most vibrant, alive, juicy, creative expansive decade of your life?

I’m taking a stand right now, and you can join this commitment to make the next 10 years the BEST 10 years. And to help jumpstart this I’m so excited to share a free video series to SET YOU UP! In this moment, though, consider what you...

Overthinking is something that everyone experiences from time to time. The good news is that you have choices. This is about deconstructing that helpless-feeling state, and giving you ways to deal with it, so you can resume your life and feel better. Let's jump in. 

What is overthinking? 

First, it's important to make a distinction: Unlike problem-solving which is geared toward thinking about a solution and taking action, or self-reflection which is about looking...

There’s something brewing, and it’s happening around the world. I just learned that Denmark has a National Movement against Loneliness, the UK appointed a Minister for Loneliness, There’s an Australian Coalition to End Loneliness, and in a survey done in the US, 46% of people self-reported as lonely.

What’s up, and what can we do about it?

Can we agree that friendship is such an important part of life? Not only does it help us live longer, heal faster,...

Thanksgiving is a time to come together to reconnect, enjoy a harvest feast, and appreciate life, including the people around us. Yet for so many, it’s not all stuffing your face and laughter. Family dynamics may be strained at the outset, and in contentious times, it’s easy to get sucked into focusing on what we don’t agree on. Here are some tips to make the most of this genuinely awesome occasion:

1. Find the Humor and Tap into Forgiveness

When Aunt Sally does her...