REPRINTED FROM MEDIUM, March 14, 2020 - 7 Ways to Manage Fear
We live in a time of global upheaval — it can provoke rampant fear, and as human beings, we’re generally terrified of the unknown anyway. This is especially true when dealing with things we can’t control. On top of that, we also have a “negativity bias,” where negative events have a greater impact on our brain than positive ones. How can we manage our mindset, and what are some ways to cope with, not only, the epidemic of a
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The ego plays a big part in all of our lives. And it is a huge advantage to understand it better. This is the stuff we don’t talk about much, for a very good reason. By and large, it shows up as an unconscious reaction, when we get triggered. Since relationships can do that from time to time (haha), let's take a deeper look at what can help.
First of all, what is the ego? We are not born with an ego – it develops to help support/protect you when your reality is challenging, confusing, ...
We all start our relationships in the throes of passion. Everything is new. So many experiences are fresh. You discover you have things in common, you learn they may have done things or traveled to places you’ve always wanted to go. There’s a thrill of discovery- it’s like a beautiful book opening up, and each page is more fascinating than the last. But what happens when that fades?
In my book Emotional Advantage, I talk about the 5 types of love, and new love, even erotic love can feel ad...
Have you ever known that you had to deal with a difficult conversation, and you were just dreading it? But if it went on too long, the apprehension could grow even bigger in your mind. This can happen in a work setting, with your partner, talking with kids. friends or relatives. Nobody really wants to pick a fight, but sometimes:
We usually can tell when people are confident – they project this air of “I’ve got this.” Their belief/trust in themselves, especially if it’s not braggy or showy, helps you believe in them too. To continue on the theme we’ve been covering, about 7 out of 10 people, are dealing with Imposter Syndrome, an underlying lack of confidence, due to a lack of SELF-trust. It doesn't have to be that way.
First of all, don’t think it’s just you. Many people, including those in leadership positions,...
When the feeling of "not being enough" pops up, it can have many faces...and all of them can tend to keep us stuck. Have you ever been in a situation where you were plagued with thoughts that others know so much more than you, and that the risk was high that people would find that out? Or even though you did an excellent job, you could not even appreciate it, never mind take it in? Then, there are the “shoulds” – “It should be perfect the first time, I should know everything about this, I shoul...
Have you ever felt that even when things appeared to be going well in your life, the nasty truth in your mind, was that you weren’t good enough, didn’t belong, or that your "incompetence" could be found out? Imposter Syndrome is a belief that your success is not due to your own effort or your own skills. You’re convinced you are a fake, a phony... if "they" only knew that while you present a confident face, you’re anything but! Guess what – this is more common than you might think:
Researc...
Fear, worry, anxiety - sometimes it feels like these are getting the upper hand. Though we often confuse these words and interchange one for the other, it’s important to make a distinction, because ...this simple awareness is actually a way through.
Why? When you are aware, when you can discern what it is that is interrupting your natural flow, "Am I in fear - what's causing it? Am I just worrying about a problem that can be taken care of? Has this escalated into anxiety, and what can...
Whether it’s the mess-up of New Year’s resolutions or an unexpected change in plans, maybe a relationship is changing, or the job did not come through, life is always changing – it’s how we handle it that matters most. Disappointment is not a destination; it’s just one part of the human journey. Here are 10 ways to bounce back faster, and reclaim your vibrancy, your hope, and your spark.
1. Accept that you feel disappointed – don’t try to sugar coat it. Sometimes, the hardest thing is to fee...
Have you ever felt your energy running low, and you knew something was off but could not quite pinpoint what was going on? Often our emotions are out of balance, which can be a drain to the whole system.
Jin Shin Jyutsu, is an ancient technique, which originated in Japan, was rediscovered in the past century and is now being used in integrative medicine (UCSD Center for Integrative Medicine) for a wide variety of conditions. This simple but powerful technique can be used anywhere anytime t...
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Elevate your confidence and peace, as we realign with our core Self & inner strengths. Time to claim a definition of beauty/vibrancy that’s on our own terms.
