What if menopause was designed to have you know yourself better, shift your priories, and move into a more empowered version of yourself?

If you are on your menopause journey, there are a few things that you need to know. You are not losing it; you’re not going crazy. There are reasons for the brain fog, hot flashes, and moodiness that are based in your biology. This is not random.

And there are ways to navigate through. This stage is not a life sentence, and...

If you’ve had an unexplained weight gain, and let's not forget the hot flashes, mood swings, vaginal dryness, body aches, and my personal favorite, brain fog, the good news is that  there are natural ways to help navigate this unpredictable time.

This host of hormone induced changes can show up gradually or all at once, and there's no denying when they are here. While hormone fluctuations in adolescence or pregnancy,  are widely expected and accepted, menopause,...

When you’re at, nearing or above 40, there’s usually a LOT going on in your life: you may feel you never have time for yourself, you’re always putting out fires, and your body is doing a number like you’ve never experienced. Today we’ll texplore all of these as we talk about taking your power and your energy back.

Though we often use the term self-care. I want to say that in this conversation, self-care is not just about taking a bubble bath or putting...

Ready to be in a better mood?  If you've noticed your moods going in all directions lately, there is so much that is unsettled these days, it can be challenging to maintain an even keel.

So... if you are looking for ways to improve your mood quickly, you’ve come to right place.  Read on for not only things to think about, but actionable practices to improve your mood, that you can use in your life right now.

Understanding...

Emotional neglect is a topic that can easily go under the radar. But it's pervasive, and knowing about it can empower you life. Have you ever had trouble expressing your needs; or worried that they wouldn’t be well-received, or that your feelings might not even matter.

Maybe you’ve been worried about what other people think of you, or you just don’t trust what you feel, if you can even identify it. And of course, let’s not forget pleasing people, ignoring your...

Are you ready for a year of more joy? If we’re lucky enough to have new turns around the sun; it’s so important to celebrate. And meaningful celebration is the best – it’s what we remember, and it’s what puts a smile in our hearts. My friend is celebrating her 60^th birthday. She’s bringing together old friends and new and marking the milestone. I encourage you to do the same, whenever the inspiration arises.

Though time is one thing we do not...

We’ve all heard the line, “just say NO.” But it can be challenging to set a boundary especially if you are used to being accommodating. It’s good to try to be there for others, but do not forget to be there for yourself.

People pleasing has to do with trading you own needs for validation from others. If you were raised in a family where pleasing others was the currency of receiving love, it’s a strategy that may have become an ingrained behavior. But...

We all want lasting love, to be able to give and receive love, and to build healthy relationships with others. Yet there’s often a lot of confusion and pain to get there. And the most challenging one can be to truly love ourselves. What if it didn’t have to be that way?

What if there were certain guidelines that could ease your journey and help you navigate the challenges that come up? 

Today we’re talking about understanding your Patterns.

Another...

Have you ever felt disappointed about an opportunity that was lost, or a decision that you made, and wished you had taken a different path?

When I was in studying for my MBA, I did my thesis on Shiseido, the Japanese makeup company. I was fascinated with the culture and worked closely with the top executives who were introducing the line to North America. When I graduated, they offered me a job in sales or marketing, which I did not take, and for years, maybe decades, I wondered...

“What is my purpose?” is one of the most perplexing ques­tions we can ever face. We all ask it at one point or another, especially in times of transition.

it can take a lifetime or the answer can come right through in a flash of insight, Today, I have 5 distinct ways to find your purpose, and I'm excited for you to hear them, and see which one resonates with you the most. Let’s start with this ancient story that describes how the answer can come very...