In the wake of all that is going on in Ukraine, where so many people are risking life and limb for what they believe, and for their family and country’s future, it’s made me start thinking about the nature of courage and strength. What is it really? And how do we call on it when it is needed?

1. Align with your values 

Tapping into your inner strength works better when what you want, or what you are fighting for is important to you on a core deep level. Are you...

Have you ever been in a social situation where you did not feel welcome? Have you ever had a conversation where you felt your ideas were not taken into account? The idea of feeling invisible has so many different forms, but the common thread underneath them all is not feeling adequately seen or heard, often blaming ourselves, not wanting to ask for help, or thinking that there’s something wrong with us.

Let’s shed some light on this. The thing is, we are wired to...

 Have you ever felt beside yourself, either flushed with intense emotions or on the other hand checking out, or disassociating, from the emotions either in or around you? You are not alone. We all long for greater peace and safety within ourselves, and in the case of anger, we may want justice, retribution, or simply an exit strategy.

So let’s use anger as an example. One key insight, According to psychologist Margaret Paul, is that though anger may be disguised as blaming...

Have you ever noticed that the critic's voice (your not good enough, don’t know enough, not loveable enough, not productive enough…) is just so annoying?

Have you ever been so tired of certain negative thought patterns that you just wanted a better way to navigate through? Today we’re talking about 3 ways to break the tendency and move forward and 4 tips to seal in your progress. Most people are burdened with these, so let’s explore what to do.

1.  ...

New beginnings can happen more easily than you can know. Today, we'll dive into 5 ways to bring yourself forward in a more elevated energetic state. Anything is possible when you look at it in a new way... 

1. Tap into Your Learnings: Think of how far you have come – what have you learned or discovered about yourself. Where were you a year ago, what have you experienced and what do you know now? What do you appreciate about your life and experience? In...

Have you ever been so tired that you knew your body needed rest, but you had to finish that one more thing? Or you knew that people were relying on you, so you put your needs, even for rest, on the back burner? Have you ever been so exhausted that it got to a point when you couldn’t even sleep if you wanted to, and watching TV or scrolling your phone seemed like the best way to relax? 

There’s a whole lot of guilt and even shame about taking care of ourselves. If this...

Life is not just about what happened to you, it’s about how you interpret what happened to you. You have the power  to say "This is not how my story will end."  Don't let a hard chapter in your life stop you in your tracks. There is great power in figuring out what you don’t want, on the way to figuring out what you do. Here are 5 ways:

What we focus on grows. The idea is to not deny the ENERGY surrounding your experiences but to TRANSMUTE it...

We’ve all been in the situation when we are trying to hold onto a good feeling, but there is someone in our life who is in a foul mood, or too demanding, controlling, and maybe even sending mixed messages to have us doubt our direction or even the connection to our center.

This is part of life and learning, and there are ways to navigate the waters. Let’s explore the difference between healthy relationships that have some conflict, like any real relationship, and a...

3 ways to realign with your inner confidence, beauty, and strength.

Have you ever been in a situation where you felt that someone’s attitude or behavior was affecting how you felt about yourself? We live in a world of contrast. Shocking and calming, negative and positive, disappointing and inspiring, feeling overwhelmed and I got this. Today we’re talking about 3 ways to return to your beauty, strength, and promise, even in a very complicated world. 

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Do you ever notice that you are feeling sad or angry or upset for no reason? Do you find yourself repeating old patterns even though you know there are better ways? Guess what? There is nothing wrong with you! Your inner child can help.

What’s an Inner Child? Everyone has one. That’s the tender, innocent and sweet part of you that’s in you still. It’s the part where as a very young child you may have felt scared, or not nurtured, maybe not seen, or...