Amazing!! I recently interviewed Matt Kahn to talk about awakening in challenging times. If you don’t know him already, Matt is the author of the best-selling books Whatever Arises, Love That, Everything Is Here To Help You and The Universe Always Has A Plan. As a highly attuned empathic healer, his over 17 million YouTube channel viewers are finding support in healing the body, awakening the soul, and transforming reality through the power of love.

We spoke about how we are in a global wak...

In the midst of the Covid pandemic, we have a pandemic of another sort, and both are arising to instill healing. Can the be an opportunity for a conversation about what is going on in our world, our country, and ourselves?

I’ll be the first to say, I’m a white woman – I do not know what it’s like to live as a black person in America – I am ignorant. But I’m open to know more, and I want to encourage conversation, education, and empathy. When there’s external chaos, we have to look insid...

A couple of weeks ago, you may know that I was taking a pause. My mom had just gone into hospice, and I wanted to be fully present to her, the situation, say everything I wanted to say... and send her off knowing how much she was loved.

I'm grateful that my family and I were able to do this; many don't have the opportunity. One moment is very close to me; it was an instant when she opened her eyes and was very present. This gift was a window in time, and I had a rare chance to let her k...

Sitting around the house in closed quarters can have its pressure cooker moments. It’s really good to plan in advance for when those moments arise, and have some go-to strategies at the ready whenever you may need them. Today, I want to give you 5 ways to handle whatever comes your way, specifically in the form of 5 questions you can ask yourself:

1. What am I feeling in this moment?

This activates your awareness, not only about what is going on around you, but also about what is going on ...

Resilience can be seen two ways - like a tree that sways in the storm but doesn't break, OR it can be what in Japan is called Kintsugi - the idea of repairing a ceramic bowl with gold in the broken places - the quality of putting together the broken pieces, to create something new, stronger and even more beautiful. Broken but repaired. Not shattered but stronger.

One thing that is a huge help is our perspective. There is a wonderful piece going around the internet, called WE ARE NOT IN THE S...

There is no doubt that we are living in challenging times. Working from home, juggling schedules, kids, homework, and all the emotions that come with this new uncharted territory. When you or your family need a quick reset, to bypass the mind and get to a calmer place quickly, here’s something you can do yourself or together.

First of all, take a seat, or this can even be done lying down. Imagine a color that represents to you peace and calm and serenity and joy. What is that color? See it...

If you are worried about losing your job, your hours or life as you know it this next year, you are not alone. In a world wracked by change, it’s hard to feel certain about anything, including your financial future. What if you knew there was a way to not only express your dreams but to build a steady financial stream doing it?

Chris Guillebeau, New York Times bestselling author of the $100 Startup, Side Hustle, and The Art of Non-Conformity, is also the founder of the World Domination Summi...

It's hard to escape the fear that's in the air. Open the news - it can pummel you. If you know any friends affected by the virus, it becomes even more personal. It is normal for fear to take the front seat now - we have entered the unknown.

The first instinct might be the keep calm and carry on, which for many people is code for burying the emotion, only to have it show up later even more intensely. But what if there were a better way - a way of holding the fear to actually release it?  W...

While uncertainty is fanning the flames of fear, the flipside is that this is also an opportunity to manage our reactions, step into our strongest selves and help others do the same.

This is a super-challenging period, there is no doubt, but within that, what if we could also understand that we have two options: to drop into fear, or to take another perspective – one that helps us navigate these times, and come together to get through this global pandemic.

What if we could counter fear...

REPRINTED FROM MEDIUM - March 19, 2020

With fear escalating and most people having to stay under one roof together, it’s easy to let our emotions get the best of us. Little irritations can be amplified, and unless there is a way to release the stress, and intentionally direct energy in a positive way, too much togetherness can become hard to take.

In China, an MSN article quoting Lu Shijun, manager of a marriage registry in Dazhou, in the Sichuan Province, saying that the divorce rate has soar...