There is so much going on these days that is so easy to get swept into the chaos of not knowing what’s next. It’s normal to feel unsettled, uncertain or a little blue. What to do?

Give Yourself Permission

• To not have the answers
• To rest
• To be human
• To be compassionate with yourself
• To know that you are not weak; you are recalibrating.

Remind Yourself to attend to your nervous system. That can mean taking deep breaths, into your belly area (diaphragmatic breathing), and allow th...

These days, we cannot help but see power politics being played out in real life. But what is REAL power? Is it about taking agency for one’s life,  and empowering rather than overpowering others?  Do you agree with the quote, "Power over others is weakness disguised as strength." – Eckhart Tolle

How can positive power be incorporated into daily living?

Especially as we get older, and have a greater sense of who we are, real power is deeply rooted in character, personal values, and the wisdo...

Post-Traumatic Growth, PTG, is all about going through something harrowing, but instead of it flattening you, it can make you bounce back stronger, have greater meaning, and make you feel more alive. Sound good? 

Can Trauma make you stronger?  The answer is yes. Even after severe stress and crippling trauma (Big T, Little t)  even after grief and loss, there's a growing number of people who don’t just return to their base level before the traumatic incident, they actually do even better, and...

Happiness is a perspective, and it is also a habit. it's more instinctive than you may think.  

Have you noticed that as we get older, we may be changing some old, ingrained habits, and we really don’t care nearly as much about some of the things that bothered us before.

• Like what will other people think.
• Like getting everything on our to do list done.
• Like exhausting ourselves to please all the people in our life.
• Things are shifting...

Today we'll look at some habits that ca...

There are so many messages both in social media and in our own heads that we have to conform to a certain definition of beauty and success. How about some new perspectives, so you can not be trapped, even unknowingly in the comparison game, (which as the saying goes, “compare leads to despair.”) This is about looking at these messages through a new lens and finding more freedom and joy.

First step always is awareness – to be aware of what we have been conditioned to believe, so that we can d...

Have you ever seen those cartoons where the main character has a tiny little angel on one shoulder, and a little devil on the other? The angel is whispering encouraging and supportive words, “You got this – get back in there.”  and the devil uses words that tear the person down or plant seeds of doubt “It's too late. What were you thinking – you’re just going to humiliate yourself – you don’t have what it takes.”  It’s almost natural to listen to the inner critic, because those messages remind u...

 Now, with so much going on in the world that is out of our control, how do we feel hope and a sense of agency in our lives? How can we feel that life is progressing? Here's a thought. Are you open to waking up the resilience, the resourcefulness, and the fearlessness that are at the core of who you are? Your true essential self is very strong. You were born with this inner strength and with the capacity for resilience. The good news is that these can be easier to access under the right conditio...

Life is not just about what happened to you, it’s about how you interpret what happened to you. You have the power  to say "This is not how my story will end."  Don't let a hard chapter in your life stop you in your tracks. There is great power in figuring out what you don’t want, on the way to figuring out what you do. Here are 5 ways:

What we focus on grows. The idea is to not deny the ENERGY surrounding your experiences but to TRANSMUTE it to move you forward.  

1. Perspective - Where...

We’ve all been in the situation when we are trying to hold onto a good feeling, but there is someone in our life who is in a foul mood, or too demanding, controlling, and maybe even sending mixed messages to have us doubt our direction or even the connection to our center.

This is part of life and learning, and there are ways to navigate the waters. Let’s explore the difference between healthy relationships that have some conflict, like any real relationship, and a relationship that does ...