You have answers inside yourself for questions you may not have even yet asked. 

When life seems to be getting too intense and you are not handling it as well as you’d like; when you come down on yourself for not showing up in a way you are proud of… here is one practice that will

• Give you clarity
• Help heal your discontent
• Give you ideas to move forward 

Ready?  So, what is bothering you?  What is the main thing that's making you feel insecure,...

It's hard to escape the fear that's in the air. Open the news - it can pummel you. If you know any friends affected by the virus, it becomes even more personal. It is normal for fear to take the front seat now - we have entered the unknown.

The first instinct might be the keep calm and carry on, which for many people is code for burying the emotion, only to have it show up later even more intensely. But what if there were a better way - a way of holding the fear...

So wonderful to have Dr. Kristin Neff to speak about self-compassion.