The world we live in today is full of challenges, conflicts, and polarization. We are constantly exposed to news, social media, and opinions that can trigger our emotions, beliefs, and biases. The good news is that there are ways to improve our relationships and hold onto our own peace even as the world is getting more intense. Here are 5 tips to manage your own mental health, grow inner peace, and experience better connections.
Relationships can be an important source of support, comfort,...
We all want better relationships - at the end of the day that’s what we’ll remember, right? Today we’re talking about a brand new way to know how compatible you are with the important people in your life.
Know Yourself - most people go through life unconscious that we have been conditioned to react or take on certain roles because of how we were brought up. Love and relationships start when we are babies, and we develop certain coping mechanisms as ways...
REPRINTED FROM MEDIUM, March 14, 2020 - 7 Ways to Manage Fear
We live in a time of global upheaval — it can provoke rampant fear, and as human beings, we’re generally terrified of the unknown anyway. This is especially true when dealing with things we can’t control. On top of that, we also have a “negativity bias,” where negative events have a greater impact on our brain than positive ones. How can we manage our mindset, and what are some ways to cope with,...
The ego plays a big part in all of our lives. And it is a huge advantage to understand it better. This is the stuff we don’t talk about much, for a very good reason. By and large, it shows up as an unconscious reaction, when we get triggered. Since relationships can do that from time to time (haha), let's take a deeper look at what can help.
First of all, what is the ego? We are not born with an ego – it develops to help support/protect you when your...
We all start our relationships in the throes of passion. Everything is new. So many experiences are fresh. You discover you have things in common, you learn they may have done things or traveled to places you’ve always wanted to go. There’s a thrill of discovery- it’s like a beautiful book opening up, and each page is more fascinating than the last. But what happens when that fades?
In my book Emotional Advantage, I talk about the 5 types of love, and new love, even...
Do you ever have people telling you to move on, clear the decks, “get rid” of things or people that are not in alignment with you? It could be a person, thing, job, opportunity, whatever you are pursuing.
It’s hard to make a big change when you are caught up in a sea of challenges, some overt and some nagging below the surface. But it is possible, you owe it to yourself, and you can do this more easily when you operate in a conscious way. Today we’ll be covering:...
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Elevate your confidence and peace, as we realign with our core Self & inner strengths. Time to claim a definition of beauty/vibrancy that’s on our own terms.
