Boost Your Mood: Navigating Uncertainty with Resilience
Mar 21, 2025
There is so much going on these days that is so easy to get swept into the chaos of not knowing what’s next. It’s normal to feel unsettled, uncertain or a little blue. What to do?
Give Yourself Permission
- To not have the answers
- To rest
- To be human
- To be compassionate with yourself
- To know that you are not weak; you are recalibrating.
Remind Yourself to attend to your nervous system. That can mean taking deep breaths, into your belly area (diaphragmatic breathing), and allow th...