Amazing!! I recently interviewed Matt Kahn to talk about awakening in challenging times. If you don’t know him already, Matt is the author of the best-selling books Whatever Arises, Love That, Everything Is Here To Help You and The Universe Always Has A Plan. As a highly attuned empathic healer, his over 17 million YouTube channel viewers are finding support in healing the body, awakening the soul, and transforming reality through the power of love.

We spoke...

In the midst of the Covid pandemic, we have a pandemic of another sort, and both are arising to instill healing. Can the be an opportunity for a conversation about what is going on in our world, our country, and ourselves?

I’ll be the first to say, I’m a white woman – I do not know what it’s like to live as a black person in America – I am ignorant. But I’m open to know more, and I want to encourage conversation, education, and...

Sitting around the house in closed quarters can have its pressure cooker moments. It’s really good to plan in advance for when those moments arise, and have some go-to strategies at the ready whenever you may need them. Today, I want to give you 5 ways to handle whatever comes your way, specifically in the form of 5 questions you can ask yourself:

1. What am I feeling in this moment?

This activates your awareness, not only about what is going on around you, but also about what...

Resilience can be seen two ways - like a tree that sways in the storm but doesn't break, OR it can be what in Japan is called Kintsugi - the idea of repairing a ceramic bowl with gold in the broken places - the quality of putting together the broken pieces, to create something new, stronger and even more beautiful. Broken but repaired. Not shattered but stronger.

One thing that is a huge help is our perspective. There is a wonderful piece going around the internet, called WE ARE NOT IN...

There is no doubt that we are living in challenging times. Working from home, juggling schedules, kids, homework, and all the emotions that come with this new uncharted territory. When you or your family need a quick reset, to bypass the mind and get to a calmer place quickly, here’s something you can do yourself or together.

First of all, take a seat, or this can even be done lying down. Imagine a color that represents to you peace and calm and serenity and joy. What is...

REPRINTED FROM MEDIUM - March 19, 2020

With fear escalating and most people having to stay under one roof together, it’s easy to let our emotions get the best of us. Little irritations can be amplified, and unless there is a way to release the stress, and intentionally direct energy in a positive way, too much togetherness can become hard to take.

In China, an MSN article quoting Lu Shijun, manager of a marriage registry in Dazhou, in the Sichuan Province, saying...

Overthinking is something that everyone experiences from time to time. The good news is that you have choices. This is about deconstructing that helpless-feeling state, and giving you ways to deal with it, so you can resume your life and feel better. Let's jump in. 

What is overthinking? 

First, it's important to make a distinction: Unlike problem-solving which is geared toward thinking about a solution and taking action, or self-reflection which is about looking...

Have you ever come to a realization that the path you were on was no longer working for you, and that you were changing but your life had not yet caught up? Kyle Cease, New York Times bestselling author and renown comedian, shares insights and AHAs that can change your perspective on money, success and authentic happiness for good!

Instead of letting the pursuit of money and the scarcity mentality suck you into a vortex of never-enoughness, Kyle’s new book, The Illusion of...

We all feel it from time to time: stress, overwhelm, disappointment, confusion, feeling upset. There are times when it passes quickly and times when it can feel like a dark cloud that never lifts.

The temptation, of course, is to muscle through it – keep calm and carry on, but that can sometimes just bury the feelings and then they emerge sideways or upside down or in ways we would never expect. OR we turn to numbing behaviors to self-soothe – like binges of any kinds from Netflix...