Speaking with Aaron Gendle
Oct 29, 2019
We're taught to feel comfortable with the positive emotions, but when we're confronted with the more difficult ones, most people want to run the other way. When we do that we're missing a huge opportunity, because they carry a lot of information.
Recently I had the absolute pleasure of being interviewed by Aaron Gendle of the Daily Authors Podcast about my book Emotional Advantage and my experience writing it. In case you missed it I highly encourage you to catch the podcast...
Feeling Not Good Enough? Here's your #1 Strategy
Mar 28, 2019
So wonderful to have Dr. Kristin Neff to speak about self-compassion.