If you’re over 50, or heading in that direction, it’s a wakeup call to start taking care of yourself. I know you are probably so used to taking care of others, but it’s imperative that you start to look after yourself too. Today we’ll talk about what that can look like, and i’ll be introducing an array of topics in the weeks ahead.

BTW - you can watch this on Youtube too, and if you haven't yet, do subscribe.  Every week we talk...

I have had a fascination with animals and other cultures since I was a kid, and recently had the opportunity to fulfill a lifelong dream - I went to Africa!!  Through the experience, I reconnected with one of the cornerstones of joy – PLAY! And you can too :) It is one of the most underappreciated keys to a good life - let's explore...

Sometimes play gets a bad rap – it can seem frivolous, unimportant and indulgent. Actually, it is quite the opposite – it...