These days, we cannot help but see power politics being played out in real life. But what is REAL power? Is it about taking agency for one’s life,  and empowering rather than overpowering others?  Do you agree with the quote, "Power over others is weakness disguised as strength." – Eckhart Tolle

How can positive power be incorporated into daily living?

Especially as we get older, and have a greater sense of who we are, real power is deeply rooted in character, personal values, and the wisdo...

We are living in unusual times, times of uncertainty and collective stress. It can be challenging to keep an even keel, when the waves around us are so turbulent. But the good news is there are ways to keep on our course, no matter what.

Start with where you are: Come into a place of safety. Ask yourself am I feeling safe in this moment – yes. Can I breathe into this moment. Yes. Feel your feet on the ground, your seat on the chair. You are here now, and it is OK. Yes. Inhale for a count of ...

If you have parents that are getting older, there may be new issues that you both have to deal with. Have you ever noticed that their world may become smaller when friends and family move away? There can be issues of all kinds from mobility to illness, to feelings of isolation. They may feel that their independence is being taken away, and you may feel the added responsibility of caring not only for their needs, but their happiness. I can remember when my sister and I had to take the car keys aw...