We are living in unusual times, times of uncertainty and collective stress. It can be challenging to keep an even keel, when the waves around us are so turbulent. But the good news is there are ways to keep on our course, no matter what.

Start with where you are: Come into a place of safety. Ask yourself am I feeling safe in this moment – yes. Can I breathe into this moment. Yes. Feel your feet on the ground, your seat on the chair. You are here now, and it is OK. Yes. Inhale for a count of ...

Life can be stressful and overwhelming, especially during periods where uncertainty is off the charts, when fear is escalating, and when every day brings more stories of suffering.  This blog is a reminder that we are not stuck there.

While the experience of happiness is often dependent on external circumstances, joy is an inner state of being that can be cultivated no matter what is happening around us. It’s a feeling of peace, contentment, gratitude, and connection that comes from within. ...