Have you ever felt really solid in your body, or have you ever WANTED to feel that way? Have you noticed that when you feel stronger physically, it's so much easier to feel emotionally strong too? The best way to get to this is by strength training, that is getting stronger physically, specifically building more muscle. The earlier you start, the better off you will be.

It's not only empowering, and great for you; it is a huge advantage in living your best and most vibrant...

While uncertainty is fanning the flames of fear, the flipside is that this is also an opportunity to manage our reactions, step into our strongest selves and help others do the same.

This is a super-challenging period, there is no doubt, but within that, what if we could also understand that we have two options: to drop into fear, or to take another perspective – one that helps us navigate these times, and come together to get through this global pandemic.

What if we...