Life is not just about what happened to you, it’s about how you interpret what happened to you. You have the power  to say "This is not how my story will end."  Don't let a hard chapter in your life stop you in your tracks. There is great power in figuring out what you don’t want, on the way to figuring out what you do. Here are 5 ways:

What we focus on grows. The idea is to not deny the ENERGY surrounding your experiences but to TRANSMUTE it...

Happiness is not a one size fits all program. For it to be real, it has to be personally aligned with you, and what’s meaningful, important, and resonant with no one else but YOU!

We all know happiness matters: you live longer, have better relationships, enjoy more life satisfaction... The research shows that happiness:

•  strengthens your immune system
• eases stress
• helps you manage aches and pains
• reduces disease and disability
• protects your heart...

We all feel it from time to time: stress, overwhelm, disappointment, confusion, feeling upset. There are times when it passes quickly and times when it can feel like a dark cloud that never lifts.

The temptation, of course, is to muscle through it – keep calm and carry on, but that can sometimes just bury the feelings and then they emerge sideways or upside down or in ways we would never expect. OR we turn to numbing behaviors to self-soothe – like binges of any kinds from Netflix...