Life is not just about what happened to you, it’s about how you interpret what happened to you. You have the power  to say "This is not how my story will end."  Don't let a hard chapter in your life stop you in your tracks. There is great power in figuring out what you don’t want, on the way to figuring out what you do. Here are 5 ways:

What we focus on grows. The idea is to not deny the ENERGY surrounding your experiences but to TRANSMUTE it...

If you've ever gotten tired of tracking the latest superfood or exercise fad, and longed for something more aligned with daily living, then Marta Saraska, science journalist published in the Washington Post, Scientific American, the Atlantic, Discover and author of "Growing Young" is speaking your language. In a recent conversation, she shares how friendship, optimism, and kindness can help you live to 100. Sound good?

Here are some takeaways:

Optimism can prolong life by as much...