From Chaos to Calm
Feb 13, 2025
We are living in unusual times, times of uncertainty and collective stress. It can be challenging to keep an even keel, when the waves around us are so turbulent. But the good news is there are ways to keep on our course, no matter what.
Start with where you are: Come into a place of safety. Ask yourself am I feeling safe in this moment – yes. Can I breathe into this moment. Yes. Feel your feet on the ground, your seat on the chair. You are here now, and it is OK. Yes. Inhale for...