Everyone faces times when life presents challenges:

• Maybe, you are starting a new job or ending an old one
• Maybe a relationship you’ve depended on feels strained
• Maybe some health issues are cropping up and you are worried
• Maybe a family member is so emotional you don’t know what to do
• Or it could be the daily things – like stuck in traffic, lost phone, a friend cancels

What do these all have in common?

You are expecting a certain result, and it’s not...

Let’s start with one thing – self-care is not selfish. It’s one of the best preventative wellness strategies you can ever find – why? Burnout can happen – whether you are running your own life, a family or a movement, just as you have to take care of a car so it doesn’t break down, you have to take care of your own vehicle, which is created to take you where you want to go…if you look after it!

So what’s gets in our way?

• Do you ever feel like...

The definition of Overwhelm: “feeling completely overcome in mind or emotion.” Maybe we have too much on our plate, maybe the to-do list is ridiculously long, maybe we’ve packed on too many “shoulds” in there. We stress about feeling stressed! But with overwhelm, there’s also the feeling of lack of control, and lack of clarity – we’re going to address those with two strategies to help you move forward.